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Ice Bucket Challenge

by | Aug 21, 2014 | General, Videos, Zumba

Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. All of tonight’s proceeds go to the cause. Thank you, Anthony, for nominating us — at Zumba with...

WOW: Two Minute Killa

by | Aug 17, 2014 | General, Workout of the week (WOW)

WOW: Two Minute Killa by Christine Warm-up 5 – 10 minutes Total workout time: 20 minutes. Every 2 minutes, you need to complete the following: 20 Tuck Jumps 25 Air Squats 15 Push-ups 30 Scissor Crunches Any extra time can be used for rest until the next set. Warm-down...

WOW: Bums and Tums

by | Aug 11, 2014 | General, Workout of the week (WOW)

WOW: Bums and Tums by Rhiannon Warm up: 6 minutes Jump rope: 30 seconds regular, 30 seconds knees up. Bums: Each exercise 1 minute, 5 sets. Jumping jacks (medius) Squats (minimus) Lunges (maximus) Tums: 3 minute plank (Transverse abdominis) 3 minute side plank,...

WOW: Rise and Shine

by | Aug 4, 2014 | General, Workout of the week (WOW)

WOW: Rise and Shine by Julia 3 min warmup 2 sets for 30 seconds each: Straight punches Front kicks Hooks Rear kicks Upper cuts Squat/side kick (alternating legs) 25 of each straight, no breaks: -Regular push-ups (hands shoulder width apart -Crunches -Triangle push-up...

WOW: Burpees Tabata

by | Jul 27, 2014 | General, Workout of the week (WOW)

WOW: Burpees Tabata by Peter Warm-up 5 – 10 minutes Complete as many burpee jumps as possible in 20 seconds for 8 sets. Rules: – Complete 8 sets – Each set last 20 seconds – Rest 10 seconds between sets – Do as many burpee jumps as you can in...