Workout of the week: Total body workout by Rhiannon
Workout of the week: Total body workout. “Obsessed is a word the lazy use to describe the dedicated” – Anonymous warm-up 5 minutes Complete the circuit 3 times. 30 Push-ups 30 Hell raises 30 Mountain climbers 30 Jump squats 30 Lunges, alternating legs 30...2014 New York City Marathon
New York City marathon for the Lupus Foundation of America charity: Peter Belmar and Toni Mafes will be running the New York City marathon on Sunday, November 2nd for the Lupus Foundation of America charity. We are asking you to help us raise funds for this charity....Workout Of The Week: 24 Min Ebola Blaster
WOW: 24 Min Ebola Blaster by Julia Limitone “The weak die out and the strong will survive, and will live on forever” – Anne Frank Warm-up: 30 seconds 3x Run in place Jumping Jacks Circuit: 30 seconds each exercise, complete 3 sets. 1. Straight...I do it for the Confidence
Belmars I do it for the Confidence videoWorkout Of The Week: Oktoberfest Special
WOW: Oktoberfest Special by Christine “Zumba” Gonzalez “Full body engagement week!” – Christine “Zumba” Gonzalez Warm up 5 minutes Repeat each exercise 5 times 1 minute – Plank leg lift 1 minute – Squat jump 1...Beginners Program
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