Workout Of The Week: The Joy Of Fitness by Peter Belmar
“A person determined can accomplish many things” – Peter Belmar Items needed: – Pen or pencil – Notebook or a piece of paper Task: Write down a fitness goal you hope to accomplish in 2015. Rules: – State the conditions for your goal...Happy New Year
Belmars would like to wish you a Happy New Year! Let 2015 be a year of great achievements, happiness and success.Workout Of The Week: X-Strength by Peter Belmar
“Own the movement, make it apart of yourself’ – Peter Belmar 3 Sets of 10 reps each exercise Rest 1 minute between sets Warm-up 5 minutes -Squats -Deadlift -Bench press -Shoulder press Cool down 5...Belmars Holiday Schedule
Workout Of The Week: 12 Days Of Christmas by Rhiannon Evans
“On the First day of Christmas my true love sent to me a partridge in a pear tree” – Christmas Carol The exercises are executed like the song, 12 days of Christmas. You complete 12 rounds, adding an exercise each round. The number before each one is...Beginners Program
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