Thanksgiving 2015

Brelmars will be closed for Thanksgiving on Thursday, November 26th and Friday, November 27th.  Please note: On Saturday, November 28th there is no Circuit Training or Zumba Fitness classes. Have a wonderful and safe Thanksgiving...

Using Punch Numbers to Build Winning Combinations

The mental edge: In the ring, individual punches don’t win fights. Punches have to be intelligently combined to quickly deliver attacks in unpredictable sequences and toward unanticipated targets. The fighter must also be agile enough to change combinations to...