by Leon | Feb 19, 2020 | General
Tai Chi for Parkinson's every Monday at 12:30pm with instructor Nicole...
by Leon | Oct 27, 2019 | General
Join us at Belmars on Tuesday, October 29 @ 6:45 pm for a FREE workshop that is open to everyone. The workshop will focus not only on shoulder pain but also on common injuries related to sports. Some of the topics covered will include: Shoulder Mobility Shoulder...
by Leon | Oct 20, 2019 | Body By Belmars
Congratulations to Angel Coppola for winning Body By Belmars accountability 12 weeks fitness Program. 1) Angel Coppola The first-place winner was Angel Coppola. Angel’s muscle quality went from 50.10 (Good) to 69.45 (Fit), a difference of 19.36 in muscle quality....
by Leon | Oct 15, 2019 | Body By Belmars, General
Alyssa's final workout before her wedding day. Wishing you a lifetime of love and happiness. Mrs. Alyssa D’Apice – McKenna workout M - 30 Dead Man Burpees R - 25 Push-Ups S - 30 Star Jumps A - 100 Roundhouse Kicks I - 50 Push Kicks Y - 50 Knees S - 30 Star Jumps S -...
by Leon | Aug 30, 2019 | Boxing, Muay Thai Kickboxing
My future champ is developing nicely, one step at a time....
by Leon | Aug 22, 2019 | Boxing, Muay Thai Kickboxing
Thursday sparring class...