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WOW: Morning

by | Jul 6, 2014 | General, Workout of the week (WOW)

Workout of the week (WOW) WOW: Morning by Peter Warm-up 5 – 10 minutes 100 push-ups 10 sets of 10 reps Rest 5 seconds between each set 100 sit-ups using any sit-up format to your liking 100 air squats 1-3 miles run on road or treadmill Warm-down 5 – 10 minutes...

Four Stops by Peter Belmar

by | Jun 23, 2014 | General, Story

Four Stops A man had four stops to support him on his journey. Each stop enclosed an envelope and pleasures to help him rebuild, regroup, and succeed on his way. He calculated that eventually he would need each stop. This man was very motivated and calculating; he was...