2014 New York City Marathon
New York City marathon for the Lupus Foundation of America charity: Peter Belmar and Toni Mafes will be running the New York City marathon on Sunday, November 2nd for the Lupus Foundation of America charity. We are asking you to help us raise funds for this charity....Workout Of The Week: 24 Min Ebola Blaster
WOW: 24 Min Ebola Blaster by Julia Limitone “The weak die out and the strong will survive, and will live on forever” – Anne Frank Warm-up: 30 seconds 3x Run in place Jumping Jacks Circuit: 30 seconds each exercise, complete 3 sets. 1. Straight...I do it for the Confidence
Belmars I do it for the Confidence videoWorkout Of The Week: Oktoberfest Special
WOW: Oktoberfest Special by Christine “Zumba” Gonzalez “Full body engagement week!” – Christine “Zumba” Gonzalez Warm up 5 minutes Repeat each exercise 5 times 1 minute – Plank leg lift 1 minute – Squat jump 1...White Plains Half-Marathon results
Westchester Running Festival White Plains Half-Marathon Sunday, October 12th 2014 Results: Peter Belmar (01:39:17) Toni Mafes (02:14:56) Next stop TCS New York City marathonWorkout Of The Week: Sunshine
WOW: Sunshine by Toni “Challenges are what defines us” – Anonymous Warm up 5 minutes Do each exercise for 1 minute. -Jumping jacks -Push ups -Jogging in place high knees -Push ups -Jump lunges -Push ups -Mountain climbers -Push ups -Star jumps -Push...Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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