Workout Of The Week: Countdown by Julia Limitone
“Finish Him:” – Mortal Combat Warmup 3 minutes 10 to 1 for each exercise. (10 Push ups, 10 Lunges, 9 Push ups, 9 Lunges etc) – Push ups – Lunges (alternating legs) – Jumping jacks – Fire hydrants – Regular crunches...Workout Of The Week: Endurance Fix by Toni Mafes
Warm-up 5 minutes “The only bad workout is the one you didn’t do” – Anonymous Rules: – Set the clock for 20 minutes. – Complete as many sets as you can in 20 minutes. Workout: Beginner: Half push ups x 5 Squats x 10 Lunges x 15...Workout Of The Week: 1000×2 = your workout by Sahar Miandoabi and Julia Limitone
“Go Big or Go Home…” – Anonymous 6 min warmup – 100 Jump squats – 100 Push-ups – 100 Leg lifts – 100 Pushup plank – 100 Crunches Complete 4 sets 6 min cool...Workout Of The Week: Summer Booty Blast by Jennifer Lee
“You don’t get the booty you want by sitting on the one you have” 1. Lateral lunge with weighted arm raise (30 sec each side) 2. Weighted bridge 3. Squat with overhead press 4. Donkey kicks (30 sec each side) 5. Front lunge with bicep curl 6....Workout Of The Week: Nonfat by Peter Belmar
“When the student is ready, the Master appears” – Buddhist Proverb Warm up 5 minutes Circuit: 3 x 3 rounds with 30 seconds rest between each round. 3 sets of the following exercises 30 reps each with no rest between exercises or sets. – Air squats...Workout Buddies
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