You Should Be Doing Yoga!
Are you a participant in Muay Thai or boxing? You’re already active – it takes a lot of energy to throw kicks and punches in the ring, or even just in sparring practice. Maybe you feel you don’t have time to do something as slow-paced as yoga. But finding time to add...Using Punch Numbers to Build Winning Combinations
The mental edge: In the ring, individual punches don’t win fights. Punches have to be intelligently combined to quickly deliver attacks in unpredictable sequences and toward unanticipated targets. The fighter must also be agile enough to change combinations to...Personal Trainer Benefits
The Many Benefits of Training with a Personal Trainer Do you want to lose weight but you do not know how to get started? Do you want to learn Muay Thai kickboxing, boxing, martial arts, tennis, and other activities but you are clueless where to begin? In these...Yoga for Athletes
Every Sunday @ 11:00amBoxing Quotes
A few of our favourite boxing quotes that we love in no particular order “Win every second of every minute of every round” Read more…Yoga for Athletes at Belmars
Sunday, September 13th @ 11:00am This is a FREE class for everyone. If you are a member of the gym already, then this is part of the class package at no additional cost. If this is your first class @ Belmars, then this class is also free. The class will focus on...Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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