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Yoga for Athletes 11am

by | Oct 24, 2015 | Yoga

WE ARE WEARING PINK tomorrow, OCT 25th in support of the FIGHT AGAINST BREAST CANCER… If you haven’t come to a Yoga class yet, please join us tomorrow, the last Sunday in October, as we collectively send HEALTHY and HEALING vibes out, together… For...

Boxing: The Ultimate Workout

by | Oct 20, 2015 | Boxing

            Boxing gives you the skills and knowledge to potentially keep yourself and other people safe in the event of danger. The possession of these skills belays a significant level of confidence yet, boxers are not taught to seek...

You Should Be Doing Yoga!

by | Oct 19, 2015 | Yoga

Are you a participant in Muay Thai or boxing? You’re already active – it takes a lot of energy to throw kicks and punches in the ring, or even just in sparring practice. Maybe you feel you don’t have time to do something as slow-paced as yoga. But finding time to add...

Using Punch Numbers to Build Winning Combinations

by | Oct 6, 2015 | Boxing, General

The mental edge: In the ring, individual punches don’t win fights. Punches have to be intelligently combined to quickly deliver attacks in unpredictable sequences and toward unanticipated targets. The fighter must also be agile enough to change combinations to...