“A Journey of a Thousand Miles Begins with the First Step”
Injury Prevention Workshop
Join us at Belmars on Tuesday, October 29 @ 6:45 pm for a FREE workshop that is open to everyone.The workshop will focus not only on shoulder pain but also on common injuries related to sports. Some of the topics covered will include: Shoulder Mobility Shoulder...
Body By Belmars Final Results 2019
Congratulations to Angel Coppola for winning Body By Belmars accountability 12 weeks fitness Program. 1) Angel CoppolaThe first-place winner was Angel Coppola. Angel’s muscle quality went from 50.10 (Good) to 69.45 (Fit), a difference of 19.36 in muscle quality. Angel...
Mrs. Alyssa D’Apice – McKenna
Alyssa's final workout before her wedding day. Wishing you a lifetime of love and happiness. Mrs. Alyssa D’Apice – McKenna workout M - 30 Dead Man Burpees R - 25 Push-Ups S - 30 Star Jumps A - 100 Roundhouse Kicks I - 50 Push Kicks Y - 50 Knees S - 30 Star Jumps S -...
My Young Champ
My future champ is developing nicely, one step at a time.
Thursday Sparring Class
Thursday sparring class completed
When People Ask Me Why I Fight
When people ask me why I fight I say it’s not about fighting…when I get in the ring it’s a blank slate…nothing else exists but me and the opponent.
Becca is Back
After a long layoff, Becca is back. We missed you, Becca
Rishi’s Certificate
Rishi, finally got his certificate YAY
I Hated Every Minute Of Training
Our new gym Muriel from the greatest himself. "I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." - Muhammad Ali.
Beginners Muay Thai Kickboxing Graduation Class July 2019
Thursday's Beginners Muay Thai kickboxing graduation class July 2019. Congratulations to all students who completed the course
Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
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