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Multiple Services to Fit Your Needs

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With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

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Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Workout Of The Week: Blast by Peter Belmar

Wram up 5 minutes "If at first you don't succeed, try, try, try again" - Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10 seconds between sets....

Workout Of The Week: WOW – Quick Burst by Toni Mafes

"The best project you'll ever work on is you" - Anonymous Warmup 5 minutes - Jump rope fast for 1 minute - Complete as many push-ups as you can in 30 seconds - Jump rope with high knees for 1 minute - Complete as many burpees as you can in 30 seconds - Jump rope...

Workout Of The Week: Countdown by Julia Limitone

"Finish Him:" - Mortal Combat Warmup 3 minutes 10 to 1 for each exercise. (10 Push ups, 10 Lunges, 9 Push ups, 9 Lunges etc) - Push ups - Lunges (alternating legs) - Jumping jacks - Fire hydrants - Regular crunches - Toe touches Cool down 3 minutes

Workout Of The Week: Endurance Fix by Toni Mafes

Warm-up 5 minutes "The only bad workout is the one you didn't do" - Anonymous Rules: - Set the clock for 20 minutes. - Complete as many sets as you can in 20 minutes. Workout: Beginner: Half push ups x 5 Squats x 10 Lunges x 15 Intermediate: Push ups x 5 Squats (hold...

Workout Of The Week: 1000×2 = your workout by Sahar Miandoabi and Julia Limitone

"Go Big or Go Home..." - Anonymous 6 min warmup - 100 Jump squats - 100 Push-ups - 100 Leg lifts - 100 Pushup plank - 100 Crunches Complete 4 sets 6 min cool down

Workout Of The Week: Summer Booty Blast by Jennifer Lee

"You don't get the booty you want by sitting on the one you have" 1. Lateral lunge with weighted arm raise (30 sec each side) 2. Weighted bridge 3. Squat with overhead press 4. Donkey kicks (30 sec each side) 5. Front lunge with bicep curl 6. Superman 7. Burpee...

Workout Of The Week: Nonfat by Peter Belmar

"When the student is ready, the Master appears" – Buddhist Proverb Warm up 5 minutes Circuit: 3 x 3 rounds with 30 seconds rest between each round. 3 sets of the following exercises 30 reps each with no rest between exercises or sets. - Air squats - Sit ups - Pushups...

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Workout Of The Week: Good Luck by Peter Belmar

"I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger" - Mencius Warm up 5 minutes Rules: - 12 sets - Do each exercise for 20 seconds as fast as you can - Rest 10 seconds between each set...