x-strength Archives - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Workout Of The Week: X-Strength by Peter Belmar

by Belmars | Dec 28, 2014 | Body By Belmars, General

“Own the movement, make it apart of yourself’ – Peter Belmar 3 Sets of 10 reps each exercise Rest 1 minute between sets Warm-up 5 minutes -Squats -Deadlift -Bench press -Shoulder press Cool down 5...