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Workout Of The Week: Triple Threat… by Marissa Ramirez

by | May 17, 2015 | General, Workout of the week (WOW)

“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous Warmup & Stretch: 5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms: – Bicep curl – Shoulder press – Triceps dips Legs: Hold a weight or weighted ball in hand. – Right side lunge/left side lunges with weight – Curtesy switching both legs with weight – Slam ball with burpee Abs: Grab a kettlebell no less then 15lbs – Hold kettlebell in right hand reaching for the ceiling and touch left knee – Now do the left side: kettlebell in left hand other hand is reaching for right knee – Trunk rotation with kettlebell (both side) Cool down & Stretch: 5...