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Workout Of The Week: Sprints by Peter Belmar

by | Jun 22, 2015 | General, Workout of the week (WOW)

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison Warm-up 5 minutes To be completed 4 times with no rest. Walk 50-meters Sprint 100-meters To be completed 8 times with no rest. Jump rope with high knees for 20 seconds and normal pace for 10 seconds. Cool down 5...