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Workout Of The Week: Sprints by Peter Belmar

by Belmars | Jun 22, 2015 | General, Workout of the week (WOW)

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison Warm-up 5 minutes To be completed 4 times with no rest. Walk 50-meters Sprint 100-meters To be completed 8 times with no rest. Jump rope with high knees for 20 seconds and...

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How To Get To Belmars

5 Prospect Avenue in White Plains is a one way street running off Tarrytown Road (Route 119).
Corner of 175 Tarrytown Rd.
We are located in the second business building to your left on the ground floor.

Notable landmarks:
Planned Parenthood Center
Greenburgh Police Station

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