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Workout Of The Week: Skipping Circuit by Peter Belmar

by Belmars | Apr 19, 2015 | General, Workout of the week (WOW)

“Win every second of every minute of every round” – Peter Belmar Warmup 5 minutes Jump rope for 3 minutes followed by 30 reps each of the following exercises: -Star Jumps -Pushups -Sit ups Do this for 3 sets No rest between sets Cool down 5...

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How To Get To Belmars

5 Prospect Avenue in White Plains is a one way street running off Tarrytown Road (Route 119).
Corner of 175 Tarrytown Rd.
We are located in the second business building to your left on the ground floor.

Notable landmarks:
Planned Parenthood Center
Greenburgh Police Station

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