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Workout Of The Week: Skipping Circuit by Peter Belmar

by Belmars | Apr 19, 2015 | General, Workout of the week (WOW)

“Win every second of every minute of every round” – Peter Belmar Warmup 5 minutes Jump rope for 3 minutes followed by 30 reps each of the following exercises: -Star Jumps -Pushups -Sit ups Do this for 3 sets No rest between sets Cool down 5...