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Workout Of The Week: Nonfat by Peter Belmar

by Belmars | Jul 13, 2015 | General, Workout of the week (WOW)

“When the student is ready, the Master appears” – Buddhist Proverb Warm up 5 minutes Circuit: 3 x 3 rounds with 30 seconds rest between each round. 3 sets of the following exercises 30 reps each with no rest between exercises or sets. – Air squats – Sit ups – Pushups Cool down 5...

Workout Of The Week: Nonfat by Peter Belmar

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