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Workout Of The Week: I Do Abs by Peter Belmar

by | May 10, 2015 | General, Workout of the week (WOW)

“You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up 5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes. Perform 100 reps of each of the following: – Sit-up and twist – Crunches – Sit-up and touch your toes – Bicycles – Front plank hold for 3 minutes Cool down 5...