Workout Of The Week: Good Luck by Peter Belmar

“I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger” – Mencius Warm up 5 minutes Rules: – 12 sets – Do each exercise for 20 seconds as fast as you can – Rest 10 seconds between each set Exercise: – Skipping (jump rope) with high knees – Tuck Jumps – Squat Thrust Cool down 5...