Workout Of The Week: Get Focused!!!!!! by Rhiannon Evans Archives - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Workout Of The Week: Get Focused!!!!!! by Rhiannon Evans

by Belmars | Mar 30, 2015 | General, Workout of the week (WOW)

“Get fit, Get toned, Get strong, Get focused!” – Anonymous Warm up/stretch 5 minutes Complete each exercise for 30 seconds as fast as you can. Complete 3 rounds. -High knees, left and right=1 -Squat thrust -Mountain climbers -Squats -Wide hard...