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Workout Of The Week: Get Focused!!!!!! by Rhiannon Evans

by | Mar 30, 2015 | General, Workout of the week (WOW)

“Get fit, Get toned, Get strong, Get focused!” – Anonymous Warm up/stretch 5 minutes Complete each exercise for 30 seconds as fast as you can. Complete 3 rounds. -High knees, left and right=1 -Squat thrust -Mountain climbers -Squats -Wide hard position push ups -Chair dips -Diamond hand position push ups -Burpee jumps 30 seconds rest, repeat Warm down/stretch 5...