Workout Of The Week: Get Focused!!!!!! by Rhiannon Evans

“Get fit, Get toned, Get strong, Get focused!” – Anonymous Warm up/stretch 5 minutes Complete each exercise for 30 seconds as fast as you can. Complete 3 rounds. -High knees, left and right=1 -Squat thrust -Mountain climbers -Squats -Wide hard position push ups -Chair dips -Diamond hand position push ups -Burpee jumps 30 seconds rest, repeat Warm down/stretch 5...