Workout Of The Week: BurnOut by Marissa Ramirez

“Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez Warm up 5 minutes Rules: – 3 Sets – No rest between each exercise or sets Exercises: – 2 Minutes of jump rope – 10 Slam balls with 30lb slam ball – 10 Burpee jumps – 10 Sumo squats with 30lb slam ball Cool down 5...