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Workout Of The Week: Blast by Peter Belmar

by Belmars | Aug 24, 2015 | General, Workout of the week (WOW)

Wram up 5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10...