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Workout Of The Week: Fire Push by Damian Beckford

by Belmars | Sep 7, 2015 | General, Workout of the week (WOW)

“The secret of getting ahead is getting started” – Agatha Christie Warm up 5 minutes 30 seconds high knees × 4 15 squats with hands straight in the air × 4 12 push-ups × 4 15 Crunches × 4 30 jumping jacks × 4 Finish up with 1 minute plank Cool down 5...