Workout Of The Week: Time Is My Enemy by Peter Belmar
“Wait a minute, let me compose myself” – Peter Belmar Warmup 5 minutes Rules: – Every minute for a total of 12 minutes complete the following set of exercises. – If you complete a set in 40 seconds then rest 20 seconds until the minute...2015 Club Trip to Thailand
This year’s club trip will be to Thailand in August. We will be going to Bangkok, Phuket and Koh Tao training at some of the top gyms in Thailand, shopping, sightseeing and relaxing. Please see Peter if you’re interested in coming. ...Workout Of The Week: Claire by Peter Belmar
“Take it to the finish line! Victory awaits” – Peter Belmar Warm-up 5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout....Workout Of The Week: Shoveling Workout by Rhiannon Evans
“Lazy and unfit is attractive….no one ever!” – Rhiannon Evans Wram-up 5 minutes *Instead of bending at the waist, squat every time you go to scoop snow. *Lunge instead of walking. * Break every 20 minutes and do 20 shoulder presses with the...Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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