Workout Of The Week: Endurance Fix by Toni Mafes

Warm-up 5 minutes “The only bad workout is the one you didn’t do” – Anonymous Rules: – Set the clock for 20 minutes. – Complete as many sets as you can in 20 minutes. Workout: Beginner: Half push ups x 5 Squats x 10 Lunges x 15 Intermediate: Push ups x 5 Squats (hold on the down 5 sec) x 10 Lunges ( knee to the floor- don’t rest it. Just tap) x 15 Advance: Push release push up (release at the top) x 5 Squats ( jump at the top) x 10 Jump lunges x 15 Cool down 5...

Workout Of The Week: Good Luck by Peter Belmar

“I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger” – Mencius Warm up 5 minutes Rules: – 12 sets – Do each exercise for 20 seconds as fast as you can – Rest 10 seconds between each set Exercise: – Skipping (jump rope) with high knees – Tuck Jumps – Squat Thrust Cool down 5...

Workout Of The Week: Burnout by Damian Beckford

“Life has one aim and one focus; growth. Never settle for stagnation and/or mediocrity” – DJB Warmup 5 minutes 60 Jumping jacks ×4 12 Push-ups ×4 30 Crunches ×4 30 Sec. High knees ×4 20 Wide squats ×4 40 Sec. Plank ×4 30 Sec. Chair pose ×4 All exercises must be done consecutively and repeat each exercise 4 times. Take 30 sec rest after each workout set. Cool down 5...