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Workout Of The Week: Endurance Fix by Toni Mafes

by Belmars | Aug 3, 2015 | General, Workout of the week (WOW)

Warm-up 5 minutes “The only bad workout is the one you didn’t do” – Anonymous Rules: – Set the clock for 20 minutes. – Complete as many sets as you can in 20 minutes. Workout: Beginner: Half push ups x 5 Squats x 10 Lunges x 15 Intermediate: Push ups x 5 Squats (hold on the down 5 sec) x 10 Lunges ( knee to the floor- don’t rest it. Just tap) x 15 Advance: Push release push up (release at the top) x 5 Squats ( jump at the top) x 10 Jump lunges x 15 Cool down 5...

Workout Of The Week: 1000×2 = your workout by Sahar Miandoabi and Julia Limitone

by Belmars | Jul 27, 2015 | General, Workout of the week (WOW)

“Go Big or Go Home…” – Anonymous 6 min warmup – 100 Jump squats – 100 Push-ups – 100 Leg lifts – 100 Pushup plank – 100 Crunches Complete 4 sets 6 min cool...

Workout Of The Week: Summer Booty Blast by Jennifer Lee

by Belmars | Jul 20, 2015 | General, Workout of the week (WOW)

“You don’t get the booty you want by sitting on the one you have” 1. Lateral lunge with weighted arm raise (30 sec each side) 2. Weighted bridge 3. Squat with overhead press 4. Donkey kicks (30 sec each side) 5. Front lunge with bicep curl 6. Superman 7. Burpee Instructions: 1 min each exercise 1 min rest between each round Repeat 7...

Workout Of The Week: Nonfat by Peter Belmar

by Belmars | Jul 13, 2015 | General, Workout of the week (WOW)

“When the student is ready, the Master appears” – Buddhist Proverb Warm up 5 minutes Circuit: 3 x 3 rounds with 30 seconds rest between each round. 3 sets of the following exercises 30 reps each with no rest between exercises or sets. – Air squats – Sit ups – Pushups Cool down 5...

Workout Of The Week: Good Luck by Peter Belmar

by Belmars | Jul 6, 2015 | General, Workout of the week (WOW)

“I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger” – Mencius Warm up 5 minutes Rules: – 12 sets – Do each exercise for 20 seconds as fast as you can – Rest 10 seconds between each set Exercise: – Skipping (jump rope) with high knees – Tuck Jumps – Squat Thrust Cool down 5...

Workout Of The Week: Burnout by Damian Beckford

by Belmars | Jun 28, 2015 | General, Workout of the week (WOW)

“Life has one aim and one focus; growth. Never settle for stagnation and/or mediocrity” – DJB Warmup 5 minutes 60 Jumping jacks ×4 12 Push-ups ×4 30 Crunches ×4 30 Sec. High knees ×4 20 Wide squats ×4 40 Sec. Plank ×4 30 Sec. Chair pose ×4 All exercises must be done consecutively and repeat each exercise 4 times. Take 30 sec rest after each workout set. Cool down 5...