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WOW: Booty by Belmars

by | Jul 20, 2014 | General, Workout of the week (WOW)

WOW: Booty by Belmars by Toni Warm-up 5 – 10 minutes 100 sit-ups any style 1 minute of each exercise for 3 rounds: Lunges Donkey Kicks off each leg Star Jumps Hip Lifts (lay on the floor and lift your hips to the ceiling) Wall Sits (hips in line with your knees) 100...

Obstacles by Peter Belmar

by | Jul 15, 2014 | General, Story

There is one drawback to success! Motivation. There once was a young man who longed to be successful, and although he was capable of achieving his goal, there was an obstacle in his path—a brick wall! And he could not find a way through it; therefore, he decided to go...

WOW: Skip

by | Jul 14, 2014 | General, Workout of the week (WOW)

Workout of the week (WOW) WOW: Skip by Peter Warm-up 5 – 10 minutes Skipping (jump rope) 12 – 25 minutes 100 roundhouse kicks (right leg) on heavy bag or air kicks 100 roundhouse kicks (left leg) on heavy bag or air kicks 100 push kick on heavy bag or air kicks...

WOW: Morning

by | Jul 6, 2014 | General, Workout of the week (WOW)

Workout of the week (WOW) WOW: Morning by Peter Warm-up 5 – 10 minutes 100 push-ups 10 sets of 10 reps Rest 5 seconds between each set 100 sit-ups using any sit-up format to your liking 100 air squats 1-3 miles run on road or treadmill Warm-down 5 – 10 minutes...