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WOW: Partners

by | Sep 22, 2014 | General, Workout of the week (WOW)

WOW: Partners by Peter “When the challenges ahead are many, the stronger you will become” – Belmars This is a great workout to do with another person. 3 sets of 15 reps each exercise. – Partners push-ups – Partners sit-ups – Burpee...

WOW: Jog A Mile

by | Sep 15, 2014 | General, Workout of the week (WOW)

WOW: Jog a mile by Peter “Challenge Yourself, Dig Deeper, Finish Strong” – Belmars Warm-up 5 minutes To be performed on road or treadmill. Distance 4 miles. Jog a mile Perform 100 air squats Jog a mile Perform 100 jumping Jacks Jog a mile Perform 100...

WOW: Spartan Scales

by | Sep 7, 2014 | General, Workout of the week (WOW)

WOW: Spartan Scales by Sahar Warm up 5 minutes 2 Burpees 2 Jumping Jacks 2 Squats 2 Push ups Add 2 repetitions each time until you reach 20 repetitions for each exercise then go back down to 2 repetitions. Cool down 5...

WOW: Burn Mode

by | Aug 31, 2014 | General, Workout of the week (WOW)

WOW: Burn Mode by Damian Warm-up 5 minutes – 30 seconds jumping jacks – 30 seconds high knees – 12 push-up – 30 seconds plank – 12 squat thrust – 12 sit-ups – 20 bicycle crunches – 12 squats All exercises to be repeated...

Belmars class schedule for Labor Day

by | Aug 29, 2014 | General

Saturday, August 30th: No Circuit Training or Zumba Fitness classes. Sunday, August 31st | Monday, September 1st: Belmars is closed. Have a wonderful and safe Labor Day holiday.

WOW: Killer Cardio

by | Aug 24, 2014 | General, Workout of the week (WOW)

WOW: Killer Cardio by Marissa Warm-up Total time: 6 minutes (no breaks) 1 minute jump rope (as fast as you can) * put rope aside 1 minute jump squats 1 minute jump rope (as fast as you can) * put rope aside 1 minute high knees 1 minute jump rope (as fast as you can) *...