Fitness Benefits of Jump Rope
Fitness Benefits of Jump Rope If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio...Workout Of The Week: Fire Push by Damian Beckford
“The secret of getting ahead is getting started” – Agatha Christie Warm up 5 minutes 30 seconds high knees × 4 15 squats with hands straight in the air × 4 12 push-ups × 4 15 Crunches × 4 30 jumping jacks × 4 Finish up with 1 minute plank Cool down 5...Labor Day weekend closure
Belmars will be closed for the Labor Day weekend holiday on Sunday, September 6th and Monday, September 7th. Please note: on Saturday, September 5th there is no Circuit Training or Zumba Fitness class. Have a wonderful and safe Labor Day holiday. Closed for...Workout Of The Week: 10 by Peter Belmar
“Use only that which works, and take it from any place you can find it” – Bruce Lee Warm up 5 minutes Rules: – 10 exercises – 1 set – 10 reps each exercise See how fast you can complete the set Exercises: 1) Squat jumps 2) Pushups...Workout Of The Week: Blast by Peter Belmar
Wram up 5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10...Beginners Program
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