Merrell Down & Dirty Obstacle Race
Merrell Down & Dirty Obstacle Race Sunday, October 5th 2014 with Peter Belmar, Liz Donohue, Sidney Turner and Madeline Soto ...Workout Of The Week: 3 Sets
WOW: 3 Sets by Peter “It’s not about being the best, it’s about doing your best” – Belmars Rules: No resting between sets. Warm-up 5 minutes Set 1: -Jump rope 3 minutes -Single arm Kettlebell swing (1 minute each arm) Set 2: -Jump rope 3...Yonkers Half Marathon
Congratulations to Peter Belmar (1:49:42) and Toni Mafes (2:23:38) for successfully completing the Yonkers half marathon on Sunday, September 28th...Workout Of The Week: Rosey
WOW: Rosey by Peter “Start Strong… Rest in the middle… Finish Strong…” – Belmars Warm up 5 minutes 3 sets of 10 reps with weights. -Squats -Bench press -Shoulder press Or 1 set of a 100 reps of each exercise without weights. -Air...WOW: Partners
WOW: Partners by Peter “When the challenges ahead are many, the stronger you will become” – Belmars This is a great workout to do with another person. 3 sets of 15 reps each exercise. – Partners push-ups – Partners sit-ups – Burpee...WOW: Jog A Mile
WOW: Jog a mile by Peter “Challenge Yourself, Dig Deeper, Finish Strong” – Belmars Warm-up 5 minutes To be performed on road or treadmill. Distance 4 miles. Jog a mile Perform 100 air squats Jog a mile Perform 100 jumping Jacks Jog a mile Perform 100...Beginners Program
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