Workout Of The Week: Margaret the next level by Sahar
WOW: Margaret the next level by Sahar Miandoabi “Take care of your body. It’s the only place you have to live” – Jim Rohn 3-5 min warm up Main set: Repeat and decrease by 5 each time until you get down to 5 repetition of each exercise. 25...Tri-State Spartan Sprint race 2015
Event: Tri-State Spartan Sprint race Date: Saturday, May 30th 2015 Time: 11:15am – 12:45pm Team name: To Hell & Back If you haven’t registered yet, you can register and join the team for proffered start time of 11:15am – 12:45pm ...Workout Of The Week: Burn Baby Burn by Jennifer
WOW: Burn Baby Burn by Jennifer Derrick “Don’t wish for it, work for it” – Jillian Michaels Warm-up: 30 seconds, repeat 3 times Squats High Knees Main workout: repeat 5 times 50 Jumping Jacks 40 Crunches 30 Squats 20 Push-ups 10 Burpees Cool...Workout Of The Week: Power Surge by Damian
WOW: Power Surge by Damian Beckford. “Stretch your limits. ..it’s mental” – Damian Beckford Warm-up 5 minutes 40 high knees (count on one side) 20 squats 15 sit-ups 12 push-up 30 seconds side plank each side Sessions repeat 3-4 times Warm down...Virginia Sabens marathon Superstar
Congratulations to my Superstar boxing student Virginia Sabens for finishing the New York City marathon.New York City marathon 2014
We survived 26.2 miles of the New York City marathon. Peter Belmar Toni Mafes Virginia Sabens Phoenix Okendo Race results can be found here http://liveresults.nyrr.org/e/NY2014Beginners Program
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5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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