Workout Of The Week: Sprints by Peter Belmar
“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison Warm-up 5 minutes To be completed 4 times with no rest. Walk 50-meters Sprint 100-meters To be completed 8 times with no rest. Jump rope with high knees for 20 seconds and...Workout Of The Week: BurnOut by Marissa Ramirez
“Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez Warm up 5 minutes Rules: – 3 Sets – No rest between each exercise or sets Exercises: – 2 Minutes...Workout Of The Week: Getting to the core of your problems by Julia Limitone
“Your only as strong as your weakest player” – Anonymous Warmup: Mimic skipping rope for 3 minutes Stretch: 3 minutes Circuit: 4 sets of 25 reps continuously as fast as you can: – Jumping jacks – Regular Push ups – Crunches (any way...NY Spartan Race Saturday, May 30th 2015
Team Belmars 2015 NY Spartan sprint race 4.7 miles with 22 obstacles.Workout Of The Week: I Do Meditation (A Sunny Beach) by Peter Belmar
“My workout is my meditation” Kyle MacLachlan Imagine yourself lying down on a hot sunny beach. Imagine the hot sunny beaming down on your body. Imagine the energy of the sun going through your whole body, Revitalizing each cell in your body Imagine...Workout Of The Week: Ed by Peter Belmar
“It does not matter how slowly you go as long as you do not stop” – Confucius Warm up 5 minutes Perform 3 sets of 10 reps each exercise. Rest 10 seconds between each exercise. Exercise: – Pull ups – Bar dips – Triceps dips –...Beginners Program
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