Belmars closed 4th July
Belmars will be closed on Saturday, July 4th. Have a wonderful and safe holiday weekend.Workout Of The Week: Burnout by Damian Beckford
“Life has one aim and one focus; growth. Never settle for stagnation and/or mediocrity” – DJB Warmup 5 minutes 60 Jumping jacks ×4 12 Push-ups ×4 30 Crunches ×4 30 Sec. High knees ×4 20 Wide squats ×4 40 Sec. Plank ×4 30 Sec. Chair pose ×4 All...Workout Of The Week: Sprints by Peter Belmar
“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison Warm-up 5 minutes To be completed 4 times with no rest. Walk 50-meters Sprint 100-meters To be completed 8 times with no rest. Jump rope with high knees for 20 seconds and...Workout Of The Week: BurnOut by Marissa Ramirez
“Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez Warm up 5 minutes Rules: – 3 Sets – No rest between each exercise or sets Exercises: – 2 Minutes...Workout Of The Week: Getting to the core of your problems by Julia Limitone
“Your only as strong as your weakest player” – Anonymous Warmup: Mimic skipping rope for 3 minutes Stretch: 3 minutes Circuit: 4 sets of 25 reps continuously as fast as you can: – Jumping jacks – Regular Push ups – Crunches (any way...NY Spartan Race Saturday, May 30th 2015
Team Belmars 2015 NY Spartan sprint race 4.7 miles with 22 obstacles.Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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