01 - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Body By Belmars week 8 leaderboard

As we approach the finishing line with only 4 weeks left in the Body By Belmars program. Here are the results for week 8 leader board: Men: Chris lost 18lbs Women: Debbie lost 13lbs Stay tuned to find out who wins

Muay Thai Kickboxing Graduation Class

March 2014 - Beginners Muay Thai Kickboxing & Fitness Graduation Class.

Get stronger

Get stronger @ Belmars

Westchester’s Biggest loser

Body By Belmars Westchester's Biggest loser program week 4 leader board: Men: Chris lost 10lbs Women: Debbie lost 10lbs Stay tuned for week 8 results

Kickboxing Abs workout

KickFit Circuits Abs workout http://youtu.be/9yszV4sfdCc

Socrates

“No one has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable.” ― Socrates

Kickboxing classes

KickFit Circuits with instructor Rhiannon Evans http://www.youtube.com/watch?v=NwqbnJ84_9M

Open Sparring @ Belmars

Has your girlfriend been nagging you all week? Does your lazy boyfriend refuse to clean up after himself? Is your obnoxious boss poking at your very last nerve? If you answered “YES” to any of these questions, then we have the perfect solution for you. Come join our...

Body By Belmars Westchester’s biggest loser program

(Program starts Saturday, February 1st 2014) This program is free to all members of the Muay Thai kickboxing and Zumba programs Congratulations to the top winners of the last Body By Belmars Westchester’s biggest loser program. Emily Nunez lost 23lbs Chris Constant...