01 - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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If It Does Not Challenge You It Will Not Change You

Body By Belmars - starts Mon, Feb 27th "If It Does Not Challenge You It Will Not Change You" The Body by Belmars program is a total body transformation program that encourages a healthier and active lifestyle. This three month biggest loser challenge helps...

Body By Belmars Westchester’s BIGGEST Loser program

Starts Monday, February 27th Registration ends Sunday, February 26th Ready for a challenge? This program is FREE to all members of Belmars Our 12 weeks biggest loser program will help you shed the most pounds and get you in the best shape possible. We provide: * Log...

Sick Policy Belmars

We all get sick from time to time. But should you be working out when feeling under the weather? At Belmars, our policy requires sick students to take time off from the gym until their symptoms have abated. Although it can be tempting to not break an exercise routine,...

Thai Style Muay Thai Training

New program @ Belmars for 2017. Thai Style Muay Thai Training Time: 12:00noon - 3:00pm Day: Saturdays Coach: Patrick Bozeman and Maya Tajai Open to all student's

The Door Of Commence

“Win every second of every minute of every round” “Your goal is to hit the target and not get hit” “When you get knocked down, you get back up and fight because you’re a fighter” “Take it to the bell – Sprint to the finish” “You’re going to get hit. You’re going to...

Karma

When a bird is alive, it eats ants. When the bird is dead, ants eat the bird. Time and circumstances can change at any time. Don't devalue or hurt anyone in life. You may be powerful today, but remember, time is more powerful than you. One tree makes a million match...

Belmars Holiday Schedule 2016

Belmars Holiday Schedule 2016 (Dec 23rd – Jan 2nd)

Closed 12/17/16

Belmars will be closed today Saturday, December 17th due to the adverse weather conditions. Be Careful and Stay Safe.

3 Trainers

My 3 trainers now immortalise @ Belmars Lincoln Boney my Muay Thai coach and mentor founder of the Vipers gym. Mick Carney MBE (1935 - 2011) head boxing coach at Fitzroy Lodge Amatuer Boxing Club. Billy Webster (1926 - 2011) boxing coach at Fitzroy Lodge boxing club.