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Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Pad Work at Jitti Gym, Thailand

Training at Jitti Gym in Thailand with Peter Belmar, Robert Mondo, Danny and Rahsean Leslie.

Jitti Gym Thailand

Training at Jitti Gym in Thailand with Jitti Damriram. Jitti Gym 12, Rachada Road Soi 19, Thailand. Tel: +66 (0)92 395 0277

Another satisfied customer at Belmars

Another satisfied customer @ Belmars

Body By Belmars Winners

Congratulations to Frankie Fox for winning Body By Belmars February 27th 12 weeks fitness challenge. The results was worked out mainly by the participants muscle quality (MQ) and their weight loss. 1) Frankie Fox First place winner was Frankie Fox. Frankie's muscle...

Damien Foster

Congratulations to Damien Foster for winning his fight in Thailand on Monday, April 3rd 2017

10 Reasons Why You Should Be Throwing Punches

Mastering the art of boxing is no easy task. In fact, it can take years of hard work to become a proficient boxer, and a decade or more of training and competitive fighting to reach the skill level of a professional fighter. Not everyone that steps on the pugilism...

Happy Women’s Day 2017

Happy Women's Day March, 8th 2017

Body By Belmars Starts Today

Body By Belmars starts today Monday, February 27th. Who will be Westchester's BIGGEST LOSER winner?

Body by Belmars – ARE YOU READY!

4 more days until the start of Body By Belmars. ARE YOU READY! TIME CHANGE: Please note that the rules meeting on Saturday, February 25th at 10:30am has now been changed to 11:30am. Sunday is unchanged at 12:00pm.

FREE Brazilian Jiu-Jitsu

FREE Brazilian Jiu-Jitsu every Tuesdays @ 7:00pm and Fridays @ 5:45pm. Come in for a FREE Brazilian Jiu-Jitsu class with instructor Elton Belasco. Under his patient and energetic style of training you will learn the proper techniques to overcome a challenger no matter...