POWER Yoga with Ashley
What is POWER Yoga?
Power Yoga is an emPOWERing style of yoga that combines cardio sessions with restorative sessions.
60-minute cardio sessions include a fitness-inspired vinyasa flow for yogis of all levels to become stronger in body, mind, and spirit.
45-minute restorative sessions focus on slower movements to promote relaxation and assist in muscle recovery for athletes.
Who is teaching it?
Classes are taught by Ashley Sanders, a Yoga Alliance 200 Hour Registered Yoga Teacher. Ashley is a group fitness and private yoga instructor for clients in Fairfield and Westchester Counties.
Ready to find out more?
Class sizes are currently limited to 5 participants in order to adhere to social distancing guidelines.
If you have any questions about our Yoga program, please, do not hesitate to contact us.