Workout Of The Week: Snowed-In/Snow Day Workout by Rhiannon Evans
“The only bad workout is the one you didn’t do” – Rhiannon Evans. Warm-up: 1 minute run in place. 1 minute jumping jacks. Repeat for a total of 6 minutes. Main sets: 20 of each exercise, 3 sets. *Lunges-alternating legs. If you have stairs...Workout Of The Week: I Do Boxing by Peter Belmar
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up 5 minutes Skipping (Jump Rope): 3 rounds of 3 minutes per round Rest 1 minute between rounds...Workout Of The Week: I Do Kickboxing by Peter Belmar
“Become like water my friend” – Bruce Lee Warm-up 5 minutes Skipping (jump rope): – 30 seconds at a nice steady pace – 30 seconds with high knees (bring your legs up to your chest as high as possible) Do this for 12 sets with no rest...Workout Of The Week: The Joy Of Fitness by Peter Belmar
“A person determined can accomplish many things” – Peter Belmar Items needed: – Pen or pencil – Notebook or a piece of paper Task: Write down a fitness goal you hope to accomplish in 2015. Rules: – State the conditions for your goal...Beginners Program
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