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Workout Of The Week: Getting to the core of your problems by Julia Limitone

by | Jun 8, 2015 | General, Workout of the week (WOW)

“Your only as strong as your weakest player” – Anonymous Warmup: Mimic skipping rope for 3 minutes Stretch: 3 minutes Circuit: 4 sets of 25 reps continuously as fast as you can: – Jumping jacks – Regular Push ups – Crunches (any way you like it) – Plank jacks – High knees – Triangle push ups – Butt kicks – Bicycle crunches – Sumo squats – Burpees – Russian twists (sitting down) – Jump squats Cool down: Mimic skipping rope 3 minutes Stretch 3...