“Go Big or Go Home…” – Anonymous 6 min warmup – 100 Jump squats – 100 Push-ups – 100 Leg lifts – 100 Pushup plank – 100 Crunches Complete 4 sets 6 min cool...
Beginners Program
Get The Best Out of Yourself! Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th Learn More…
Today Begins A New You! "A Journey of a Thousand Miles Begins with the First Step"