Workout Of The Week: I Do Kickboxing by Peter Belmar
“Become like water my friend” – Bruce Lee Warm-up 5 minutes Skipping (jump rope): – 30 seconds at a nice steady pace – 30 seconds with high knees (bring your legs up to your chest as high as possible) Do this for 12 sets with no rest...Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, May 12th
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