boxing Archives - Page 3 of 3 - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Using Punch Numbers to Build Winning Combinations

by Belmars | Oct 6, 2015 | Boxing, General

The mental edge: In the ring, individual punches don’t win fights. Punches have to be intelligently combined to quickly deliver attacks in unpredictable sequences and toward unanticipated targets. The fighter must also be agile enough to change combinations to...

Fitness Benefits of Jump Rope

by Belmars | Sep 8, 2015 | Boxing, General

Fitness Benefits of Jump Rope If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio...

Workout Of The Week: I Do Boxing by Peter Belmar

by Belmars | Jan 18, 2015 | Workout of the week (WOW)

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up 5 minutes Skipping (Jump Rope): 3 rounds of 3 minutes per round Rest 1 minute between rounds...

Next Entries »