NY Spartan Race Saturday, May 30th 2015
Team Belmars 2015 NY Spartan sprint race 4.7 miles with 22 obstacles.Workout Of The Week: I Do Meditation (A Sunny Beach) by Peter Belmar
“My workout is my meditation” Kyle MacLachlan Imagine yourself lying down on a hot sunny beach. Imagine the hot sunny beaming down on your body. Imagine the energy of the sun going through your whole body, Revitalizing each cell in your body Imagine...Workout Of The Week: Ed by Peter Belmar
“It does not matter how slowly you go as long as you do not stop” – Confucius Warm up 5 minutes Perform 3 sets of 10 reps each exercise. Rest 10 seconds between each exercise. Exercise: – Pull ups – Bar dips – Triceps dips –...Belmars closed for Memorial Day
Belmars will be closed on Sunday, May 24th and Monday, May 25th. Have a wonderful and safe holiday weekend.Workout Of The Week: Triple Threat… by Marissa Ramirez
“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous Warmup & Stretch: 5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms:...Beginners Program
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