Boxing: The Ultimate Workout

            Boxing gives you the skills and knowledge to potentially keep yourself and other people safe in the event of danger. The possession of these skills belays a significant level of confidence yet, boxers are not taught to seek confrontation. Your skills and confidence should convey an inward belief that there is nothing to prove. However, if you are put in a situation where self-defence skills are required, boxers will be more adept at finishing things quickly and cleanly, due to heightened confidence levels and skill. When someone is confident in the ability to defend themselves physically, this often translates to a psychological benefit of self-contentment and peace of mind. Of further interest is that you might meet an array of interesting people at a boxing gym who, if asked, will likely be able to impart a lot of wisdom about discipline and making the right choices Read...