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Free Private Training |
Book one of our private training
packages and get free sessions at the studio.
Our private lessons will allow you to focus and
personalize your goals with individually tailored training
and expert personal guidance from experienced coaches,
which will help you to feel more confident and empowered.
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Women's Only Fitness - Legs, Bums and Tums
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Workout those stubborn areas with exercises targeted for your legs, bottom and abs with our special women's only kickboxing fitness and conditioning session.
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Sundays:
5.00pm - 6.00pm
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Zumba Fitness with Christine |
A fusion of hypnotic Latin rhythms
and easy-to-follow moves to create a
one-of-a-kind fitness program that
will blow you away.
Your
first session is FREE
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Mondays:
8.00pm - 9.00pm
Wednesdays:
8.00pm - 9.00pm
Thursdays:
8.00pm
- 9.00pm
Saturdays:
8.15am -
9.15am
Saturdays:
9.30am - 10.30am
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Kickboxing & Fitness For Kids 8-13 yrs
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Our Kickboxing and Fitness program
for children 8-13 yrs old, is designed to encourage motivate and to
increase your child's sense of achievement, confidence and self-esteem,
enhancing fitness, flexibility, balance, strength and overall energy
levels, improving social skills and interaction with others, we will
teach them how to defend themselves while still having fun, teaching
life skills that will last a lifetime.
Saturdays:
Age Group:
8 - 13 years
Time:
10.30am - 11.15am
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