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Beginner's Muay
Thai Kickboxing, Jiu-Jitsu & Fitness Programs |
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Our Thai/Kickboxing and fitness
programs for adults and children run throughout the year
with professional tutors. Not only will you be getting a
workout that's good for your heart, burning fat, and
adding muscular flexibility and definition—you will also
be receiving mental stimulation, as well as learning the
correct application and techniques for your knees,
elbows, punches, kicks and blocks.
Each program is
formulated to boost your awareness, energy, and
self-confidence.
All programs are
coached by 2 instructors, with small class numbers to
aid instruction and personal development. Whether your
goal is fitness, self-development, confidence, or simply
learning the art, we are confident that our programs
will get the best out of you.
Note:
Places for our Muay
Thai kickboxing programs are limited to 14
students per session. This will provide
a personal trainer concept to your
instruction. Bookings are taken on a
first come, first serve basis.
You are advised to book early to avoid
disappointment. All you need is
comfortable workout clothing; all
equipment is provided. |
Beginner's
Muay Thai Kickboxing & Fitness Course: 3-for-1 Special
(6 weeks course
for Men and Women with certificate on
successful completion) |
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Kickboxing
Special: 3
Programs
for
the
Price
of 1
Train
For
Less
Than
$10
A Session
Benefit
from
3
programs
for
the
cost
of
1,
with
our
3-for-1
beginner's
special.
Beginner's Muay Thai kickboxing course: Sunday 2.30pm - 4.00pm or Tuesday – 6.45pm – 8.15pm
Pad Work & KickFit Circuits for beginners: Wednesdays from 6.45pm – 7.45pm
Boxing for beginners: Friday 6.30pm – 7.30pm |
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The Beginner's Muay Thai Kickboxing &
Fitness Course is
a unique program that you will not find
anywhere else. This is a structured
six-week course that has been running
successfully since 1995, with thousands
of students having learned Muay Thai,
kickboxing, and boxing through
participating. The course is aimed
firmly at people who are just starting
the journey of learning Muay Thai,
kickboxing, and boxing. It will enable
you to build a firm foundation of
knowledge in the art of Muay Thai,
kickboxing, and boxing in a safe
atmosphere, without the danger of injury
normally associated with these types of
Martial Arts.
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Sunday:
(Course starts September 26th,
2010)
Time:
2.30pm - 4.00pm
Price:
$160
(6 weeks) |
Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for a location map
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Tuesday:
(Course starts
October 5th, 2010)
Time:
6.45pm - 8.15pm
Price:
$160
(6 weeks)
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Pad Work & KickFit
Circuits For Beginners
(The
ultimate fitness and conditioning
session)
This session consists of the very
best in non-contact Muay Thai
kickboxing and boxing fitness and
conditioning training.
Our
KickFit Circuits program will get
you fit and make your body a lean
fit fighting machine.
Kick yourself into fitness the
KickFit Circuits way!
Every Wednesday
6.45pm - 7.45pm |
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Boxing For
Beginners
Designed to teach the core skills
and technique of western boxing
Every Friday
6.30pm - 7.30pm
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Booking and Payment Information |
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Brazilian Jiu-Jitsu For
Beginners, Fitness & Competition
(A program for Men and Women)
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This program
is excellent for anyone seeking an introduction
to the art of Brazilian Jiu-Jitsu, a combat
sport that focuses on grappling and ground
fighting. |
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Tuesdays:
7.45pm -
8.45pm
Fridays:
6.45pm - 7.45pm
Saturdays:
11.00am -
12.00pm
Price:
$160
(6 weeks)
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Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for a location map
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Program starts September 28th
Places are limited to 10 participants, book
early to
avoid disappointment.
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Booking and Payment Information |
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Zumba Fitness
(Ditch the Routine,
Join the Party!)
Zumba Fitness fuses hypnotic Latin rhythms
and easy-to-follow moves to create a
one-of-a-kind fitness program that
will blow you away.
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Mondays:
7.30pm -
8.30pm
Wednesdays:
8.00pm - 9.00pm
Thursdays:
7.30pm -
8.30pm
Saturdays:
9.30am - 10.30am
Prices:
Class Card:
$80 for 8 classes. The card
never expires!
Single
sessions: $13 |
Specials: Your first
session is free, ditch the
routine, join the party! |
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(Next event starts October 2010)
Free to
all students of the gym
Congratulations to Lisa
Koenigsberg for winning the
Body By Belmars
March 31st to June 30th
event...more info
Our three-month biggest
loser program will help you shed
the most pounds and get in the best
shape possible. We will be providing
log books, nutrition advice, fitness
tests, motivational sessions, weight
management, a welcome kit and all
the other things to help you
succeed.
Lets see how fit
and how much weight you can lose in
3 months with our sessions and
fitness advice.
A special prize
awaits the winner at the end of the
event.
If you’re interested in taking part
in the event, please register at the
gym. |
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Kickboxing & Fitness For
Kids
– 6-14 yrs
(Give
your child the belief and confidence
to succeed!)
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Our Kickboxing and Fitness program
for children 6-14 yrs old, is
designed to encourage motivate and
to increase your child's sense of
achievement, confidence and
self-esteem, enhancing fitness,
flexibility, balance, strength and
overall energy levels, improving
social skills and interaction with
others, we will teach them how to
defend themselves while still having
fun, teaching life skills that will
last a lifetime. Our Kickboxing and
Fitness program for kids will bring
out the best in your child. |
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Every
Saturday:
Age Group:
6 - 8 years
Time:
9.30am - 10.15am
Price:
$80
for 6 Sessions |
Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for a
location map |
Every
Saturday:
Age Group:
8 - 14 years
Time:
10.30am - 11.15am
Price:
$80
for 6 Sessions |
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Booking and Payment Information |
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One-2-One Private Training
(Personal
Development)
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Looking for someone to help, support, motivate and
encourage you to reach your personal goals?
Private training could be the answer for you!
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We recognize that not all
students are the same, some
students may grasp the
training quickly, for others
it may take a little longer.
Some students may feel that
they may want to train in a
group or just train with the
coach.
Our private lessons will allow
you to focus and personalize
your goals with individually
tailored training and expert
personal guidance from
experienced coaches, which
will help you to feel more
confident and empowered.
Our programs are designed to
obtain the best physically,
mentally and spiritually from
the individual.
Your One-2-One personal coach
will design a program
specifically to meet your
goals.
One-2-One
Private Training pricing:
Private
training needn’t be expensive
- get a group of friends
together and the cost is only
$10 per student.
Rates for your 1st
session:
Group of
4 students: $10 per student
Group of 3 students: $13.34
per student
Group of 2
students: $20 per student
1
student: $40
Rates after your 1st session:
A package of 5 sessions: $60
per session
Single
sessions: $80 per session |
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You may be interested in private
sessions for a variety of reasons,
but whatever your reason or goal our
One-2-One sessions will help you to
accomplish your task.
If you are
interested in booking a lesson
please send an email to:
Personal Development |
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Improvers Program
(3 months - Unlimited Training)
Unlimited training for $24.50 per
week.
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copyright © 2010 Belmars Martial Arts &
Fitness. All rights
reserved. |
Belmars Muay Thai Kickboxing
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