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Beginner's
Muay Thai Kickboxing Programs
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Our Thai/Kickboxing and fitness programs for adults and children runs throughout the year
with professional tutors, not only will you be getting a workout that's good for
your heart and fat burning, adding muscular flexibility and definition. You will
also be receiving mental stimulation, learning the correct application and
techniques for your knees, elbows, punches, kicks and blocks.
Each program is formulated to boost your awareness, energy and self-confidence.
All programs are coached by 2 instructors, with small class numbers to aid
instruction and personal development, if your goal is for fitness, self
development, confidence or you simply wish to learn the art, we are confident
that our programs will get the best out of you.
Note: Places for the
following programs are limited to 14 students per session,
this will provide a personal trainer concept to your
instruction. Bookings are taken on a first come,
first serve basis.
You are advised to book early to avoid disappointment.
All you need is comfortable workout clothes, all
equipments are provided.
Beginner's Thai/Kickboxing Course
(6 weeks course for Men and Women with certificate
on successful completion)
The Beginner's Thai/Kickboxing course is a unique program that you will not find
anywhere else. This is a structured 6 weeks course that has been running
successfully since 1995, thousands of students have learnt Muay Thai, kickboxing
and boxing through participating in this program. The course is aimed firmly at
people, who are just starting the journey of learning Muay Thai, kickboxing and
boxing. The course will enable you to build a firm foundation of knowledge in
the art of Muay Thai, kickboxing and boxing in a safe atmosphere, without the
danger of injury, which is normally associated with these types of Martial Arts.
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Tuesday:
(Course starts
August 12th, 2008)
Time:
6.45pm - 8.15pm
Price:
$160
(6 weeks)
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Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for location map
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Sunday:
(Course starts August 24th,
2008)
Time:
2.30pm - 4.00pm
Price:
$160
(6 weeks)
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Receive a $20 discount by booking this course
securely online - normal price $180 |
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Booking and
Payment Information |
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Signing
up for this course will also enable
you to take part in our KickFit
Circuits session on Wednesdays from
6.45pm – 7.45pm. |
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Women’s Only
Beginner's Thai/Kickboxing Course
(6 weeks course for Women with certificate
on successful completion)
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Same course as above but for Women who may feel uncomfortable training in a
mixed/co-ed class. |
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Saturday:
(Course starts
August 23rd, 2008)
Time:
11.00am - 12.30pm
Price:
$160
(6 weeks)
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Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for location map
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Receive a $20 discount by booking this course securely online - normal
price $180 |
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Booking and
Payment Information |
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Signing
up for this course will also enable
you to take part in our KickFit
Circuits session on Wednesdays from
6.45pm – 7.45pm. |
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Kickboxing and Fitness for Kids
– 6-11 yrs
(Give your child the belief and confidence to
succeed!)
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Our Kickboxing and Fitness program for children
6-11 yrs old, is designed to encourage motivate
and to increase your child's sense of
achievement, confidence and self-esteem,
enhancing fitness, flexibility, balance,
strength and overall energy levels, improving
social skills and interaction with others, we
will teach them how to defend themselves while
still having fun, teaching life skills that will
last a lifetime. Our Kickboxing and Fitness
program for kids will bring out the best in your
child. |
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Every Saturday:
Age Group: 6 - 8
years
Time:
9.30am - 10.15am
Price:
$80
(6 weeks)
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Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for location map |
Every Saturday:
Age Group: 8 - 14
years
Time:
10.15am - 11.00am
Price:
$80
(6 weeks)
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Booking and
Payment Information |
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One-2-One
Private Training
(Personal Development)
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Looking for someone to help, support, motivate and
encourage you to reach your personal goals?
Private training could be the answer for you!
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Stressed out?
Work getting you down?
Need that anger management release?
Overweight need to lose the pounds?
Simply want to tone up?
Get fit? |
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We
recognize that not all students are the same, some
students may grasp the training quickly, for others it
may take a little longer. Some students may feel that
they may want to train in a group or just train with the
coach.
Our private lessons will allow you to focus and
personalize your goals with individually tailored
training and expert personal guidance from experienced
coaches, which will help you to feel more confident and
empowered.
Our programs are designed to obtain the best physically,
mentally and spiritually from the individual.
Your One-2-One personal coach will design a program
specifically to meet your goals.
One-2-One
Private Training pricing:
Private
training needn’t be expensive - get a group of friends
together and the cost is only $20 per student.
Group of 4
students: $20 per student
Group of 3 students:
$26.67
per student
Group of 2 students:
$40
per student
1 student: $80
You may be interested in private sessions for a variety
of reasons, but whatever your reason or goal our One-2-One
sessions will help you to accomplish your task.
If you are interested in booking a lesson please send
an email to:
One-2-One |
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Improvers
Program (12 weeks - Unlimited Training)
Unlimited training for $24.50 per week.
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Muay Thai Kickboxing & Fitness
program schedule |
