Muay Thai Kickboxing image Beginner's Muay Thai Kickboxing, Jiu-Jitsu & Fitness Programs

Our Thai/Kickboxing and fitness programs for adults and children run throughout the year with professional tutors. Not only will you be getting a workout that's good for your heart, burning fat, and adding muscular flexibility and definition—you will also be receiving mental stimulation, as well as learning the correct application and techniques for your knees, elbows, punches, kicks and blocks.

Each program is formulated to boost your awareness, energy, and self-confidence.

All programs are coached by 2 instructors, with small class numbers to aid instruction and personal development. Whether your goal is fitness, self-development, confidence, or simply learning the art, we are confident that our programs will get the best out of you.

Note: Places for our Muay Thai kickboxing programs are limited to 14 students per session. This will provide a personal trainer concept to your instruction. Bookings are taken on a first come, first serve basis.

You are advised to book early to avoid disappointment. All you need is comfortable workout clothing; all equipment is provided.

Beginner's Muay Thai Kickboxing & Fitness Course: 3-for-1 Special
(6 weeks course for Men and Women with certificate on successful completion)

Kickboxing Special: 3 Programs for the Price of 1
Train For Less Than $10 A Session

Benefit from 3 programs for the cost of 1, with our 3-for-1 beginner's special.
Beginner's Muay Thai kickboxing course: Sunday 2.30pm - 4.00pm or Tuesday – 6.45pm – 8.15pm
Pad Work & KickFit Circuits for beginners:
Wednesdays from 6.45pm – 7.45pm
Boxing for beginners:
Friday 6.30pm – 7.30pm

The Beginner's Muay Thai Kickboxing & Fitness Course is a unique program that you will not find anywhere else. This is a structured six-week course that has been running successfully since 1995, with thousands of students having learned Muay Thai, kickboxing, and boxing through participating. The course is aimed firmly at people who are just starting the journey of learning Muay Thai, kickboxing, and boxing. It will enable you to build a firm foundation of knowledge in the art of Muay Thai, kickboxing, and boxing in a safe atmosphere, without the danger of injury normally associated with these types of Martial Arts.

Sunday:
(Course starts September 26th, 2010)

Time: 2.30pm - 4.00pm
Price: $160 (6 weeks)

Muay Thia Kickboxing Fitness & Conditioning image
Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for a location map

 

Tuesday:
(Course starts
October 5th, 2010)

Time: 6.45pm - 8.15pm
Price: $160 (6 weeks)

 

Web Special: Save $15 by booking this course securely online - normal price $175

Please select course option:
Pad Work & KickFit Circuits For Beginners
(The ultimate fitness and conditioning session)

This session consists of the very best in non-contact Muay Thai kickboxing and boxing fitness and conditioning training.
Our KickFit Circuits program will get you fit and make your body a lean fit fighting machine.

KickFit Circuits For Beginners image
Kick yourself into fitness the KickFit Circuits way!
Every Wednesday
6.45pm - 7.45pm
Boxing For Beginners
 Boxing for Beginners image

Designed to teach the core skills and technique of western boxing
Every Friday
6.30pm - 7.30pm

Booking and Payment Information


Brazilian Jiu-Jitsu For Beginners, Fitness & Competition
(A program for Men and Women)
 
This program is excellent for anyone seeking an introduction to the art of Brazilian Jiu-Jitsu, a combat sport that focuses on grappling and ground fighting.

 

 
 


Tuesdays: 7.45pm - 8.45pm
Fridays: 6.45pm - 7.45pm
Saturdays: 11.00am - 12.00pm


Price: $160 (6 weeks)

Brazilian Jiu Jitsu for Beginners image
Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for a location map

 

Program starts September 28th
Places are limited to 10 participants, book early to avoid disappointment.

Special: Come try a free class.

 

Booking and Payment Information


Zumba Fitness
(Ditch the Routine, Join the Party!)

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Zumba Fitness image  Mondays: 7.30pm - 8.30pm
Wednesdays: 8.00pm - 9.00pm
Thursdays: 7.30pm - 8.30pm
Saturdays: 9.30am - 10.30am

Prices:
Class Card:
$80 for 8 classes. The card never expires!
Single sessions: $13

Specials: Your first session is free, ditch the routine, join the party! 


Belmars Biggest Loser program image Body By Belmars biggest loser image
      (Ready for a challenge?)

(Next event starts October 2010)
Free to all students of the gym

Congratulations to Lisa Koenigsberg for winning the Body By Belmars March 31st to June 30th event...more info

Our three-month biggest loser program will help you shed the most pounds and get in the best shape possible. We will be providing log books, nutrition advice, fitness tests, motivational sessions, weight management, a welcome kit and all the other things to help you succeed.

Lets see how fit and how much weight you can lose in 3 months with our sessions and fitness advice.
A special prize awaits the winner at the end of the event.
 
If you’re interested in taking part in the event, please register at the gym.


Kickboxing & Fitness For Kids – 6-14 yrs
(
Give your child the belief and confidence to succeed!)

Our Kickboxing and Fitness program for children 6-14 yrs old, is designed to encourage motivate and to increase your child's sense of achievement, confidence and self-esteem, enhancing fitness, flexibility, balance, strength and overall energy levels, improving social skills and interaction with others, we will teach them how to defend themselves while still having fun, teaching life skills that will last a lifetime. Our Kickboxing and Fitness program for kids will bring out the best in your child.
 
Every Saturday:

Age Group:
6 - 8 years
Time: 9.30am - 10.15am
Price: $80 for 6 Sessions
Muay Thai Kickboxing for Kids image
Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for a location map
Every Saturday:

Age Group:
8 - 14 years
Time: 10.30am - 11.15am
Price: $80 for 6 Sessions
Select age group option:    

Booking and Payment Information


One-2-One Private Training
(Personal Development)
 

Looking for someone to help, support, motivate and encourage you to reach your personal goals?
Private training could be the answer for you!

We recognize that not all students are the same, some students may grasp the training quickly, for others it may take a little longer. Some students may feel that they may want to train in a group or just train with the coach.

Our private lessons will allow you to focus and personalize your goals with individually tailored training and expert personal guidance from experienced coaches, which will help you to feel more confident and empowered.

Our programs are designed to obtain the best physically, mentally and spiritually from the individual.
Your One-2-One personal coach will design a program specifically to meet your goals.


One-2-One Private Training pricing:
Private training needn’t be expensive - get a group of friends together and the cost is only $10 per student.

Rates for your 1st session:
Group of 4 students: $10 per student
Group of 3 students: $13.34 per student
Group of 2 students: $20 per student
1 student: $40

Rates after your 1st session:
A package of 5 sessions: $60 per session
Single sessions: $80 per session

You may be interested in private sessions for a variety of reasons, but whatever your reason or goal our One-2-One sessions will help you to accomplish your task.
If you are interested in booking a lesson please send an email to:
Personal Development


Improvers Program (3 months - Unlimited Training)
Unlimited training for $24.50 per week.


Click Here To View Our Full Program Schedule
Program Schedule image

copyright © 2010 Belmars Martial Arts & Fitness. All rights reserved. 

Belmars Muay Thai Kickboxing