Damian Beckford from the wonderful island of Jamaica is a certified personal trainer who has been involved in fitness programs such as military boot camp, professional body building, calisthenics, strength and cardio conditioning, circuit training, body sculpting and boxing. Damian has had the pleasure of working with rookies, amateurs and professional bodybuilders. His experiences has taught him one indelible principle. "fitness is not just a physical thing; it's 99% mental, and motivation is mental." the body automatically follows. This principle has been his personal mantra over the years, not just as a tool to motivate and engage others, but as a catalyst behind his personal strength and development. working with Damian will propel you beyond the sense of just building and toning muscles. it will make you leave each time feeling more capable and confident in your own strength and abilities.
"Dig deep, know your limits, it’s a mental thing!"
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