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Workout Of The Week: Sunday Funday by Marissa Ramirez and Sahar Miandoabi

by | Apr 26, 2015 | General, Workout of the week (WOW)

“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min) 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 each) Dead lift into shoulder press (10) Push up TRX 10 Set 2 Slam ball burpee (10) Weighted curtsey lunge (10 each leg) Squat pulses (30 sec) 3 rounds 1 min plank to end it Cool down 5...