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Workout Of The Week: Rhiannon by Peter Belmar

by | Mar 9, 2015 | General, Workout of the week (WOW)

“If it doesn’t challenge you, it won’t change you” – Anonymous Warmup 5 minutes Info: A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set: – Jump rope with high knees for 60 seconds – Bicycles (100 reps) – Mountain Climbers (100 reps) – Plank hold for a count of 100 – Triceps Dips off bench (25 reps) – Barbell Bicep Curl (25 reps) – Diamond Pushups (25 reps) – Braced Squats (25 reps) Cool down 5...