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Workout Of The Week: Summer Booty Blast by Jennifer Lee

by Belmars | Jul 20, 2015 | General, Workout of the week (WOW)

“You don’t get the booty you want by sitting on the one you have” 1. Lateral lunge with weighted arm raise (30 sec each side) 2. Weighted bridge 3. Squat with overhead press 4. Donkey kicks (30 sec each side) 5. Front lunge with bicep curl 6. Superman 7. Burpee Instructions: 1 min each exercise 1 min rest between each round Repeat 7...

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How To Get To Belmars

5 Prospect Avenue in White Plains is a one way street running off Tarrytown Road (Route 119).
Corner of 175 Tarrytown Rd.
We are located in the second business building to your left on the ground floor.

Notable landmarks:
Planned Parenthood Center
Greenburgh Police Station

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