Jennifer Lee Archives - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Workout Of The Week: Summer Booty Blast by Jennifer Lee

by Belmars | Jul 20, 2015 | General, Workout of the week (WOW)

“You don’t get the booty you want by sitting on the one you have” 1. Lateral lunge with weighted arm raise (30 sec each side) 2. Weighted bridge 3. Squat with overhead press 4. Donkey kicks (30 sec each side) 5. Front lunge with bicep curl 6....