Power time with Damian

  Body Transformation Program 
  
 

Our Body Sculpt Burn classes is our body transformation program.
Tell us your goals and we will help you accomplish them.

Description of classes:
Bodyweight Training (Calisthenics)
This is a functional workout routine, that's geared at increasing your functional strength, cardio-conditioning, stamina and over all weight lost and muscle toning.

Dynamic Strength & Conditioning
This program uses weights along with your functional abilities to achieve more muscle mass and definition.
it is dynamic because it mostly focuses on multi-joint workout techniques, that promotes overall cardio, endurance, speed, power and coordination.

Circuit Training
This program uses the concept of various high intensity workouts to achieve maximum results through interval training.

Cardio-Power-Command
Monday, Wednesday and Friday @ 6:00am - 7:00am.
Classes consist of strength training, bodyweight training, cardio-conditioning and stretching.

 

Time scheduling is base on request

Monday Tuesday Wednesday Thursday Friday
Cardio-Power-Command
6:00am – 7:00am
(By appointment only)
Personal Training
5:00am – 11:00am
(By appointment only)
Cardio-Power-Command
6:00am – 7:00am
(By appointment only)
Personal Training
5:00am – 11:00am
(By appointment only)
Cardio-Power-Command
6:00am – 7:00am
(By appointment only)