Circuit Training

Stuck in a rut?
Our circuit-base training sessions will push you to your limit and beyond.
These intense, dynamic sessions are designed with one goal in mind:
making you the most refined, well-conditioned athlete you can be.

We will push you to your edge with an array of drills integrating Muay Thai kickboxing, boxing, circuits and kettlebell training.

5 reasons to take part in our circuit training sessions @ Belmars:

~ Work aerobically and anaerobically simultaneously.
Get the benefit of cardio and strength training all in one session with a full-body conditioning workout.

~  Get results faster
Circuit training is one of the most effective methods to tone up, lose weight and strengthen your body in the fastest possible time.

~ Boost metabolism
High ballistic reps helps boost your metabolism, enabling you to burn fat for hours after you have finished your workout, burning calories even when resting.

~  Become a fat burning machine
A recent study by the American Council on Exercise found that training with kettlebells on average burns away approximately 20 calories a minute-thats1,200 calories per hour-which is off the charts. That's the equivalent of running a 6-minute mile race pace. At Belmars we have the best kettlebells workouts in Westchester.

~  Best of Westchester
Best of Westchester Award Winner - "Best Kick-Butt Workout".

Try our unique circuit based training sessions and you will be pleasantly surprised - Kick It Up a Notch!

Circuit Training

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