New Year, New Yoga!

Hey everyone, We are back in action warming up our bodies from the inside and kicking 2018 off right! Come get connected and move with ease every Sunday, at 11am. Whether you're looking to start a new sport/fitness activity in 2018 or want to work out all those knots...

Yoga for Athletes – All Level

Mark your calendars for our first class for the fall! It will be held on Sunday, September 11th, 2016 at 11:00am and every Sunday after that. Please remember:  We have mats and blocks on hand. This class focuses on strengthening the core muscles, building endurance,...

Yoga for Athletes class

The Yoga for Athletes class will be taking the rest of the summer off after Sunday, July 24th. Our last class for the summer will be THIS Sunday, July 24th at 11am. This special class on Sunday July 24th will include a breathing exercise and a special mindful...